How to Unblock Chakra?

The states of chakras in our bodies have a significant impact on our well-being and quality of life. They also control the energy in your body. If the chakras are blocked in any way, it can deteriorate your health and hamper the energy flow.

 

There are ways to unblock chakra. Before we share the methods to do so, it is time to understand what is a chakra exactly?

 

What are Chakras?

Chakra in Sanskrit means wheel or disk. The chakra is also regarded as the energy center in your body. The chakra is assumed to be connected to major organs or nerve bundles in our body. That is why, if the chakra is blocked or imbalanced, it can affect the various organs and the nervous system.

 

Ideally, the chakra should stay open. It should be balanced as well. In case it is blocked or imbalanced, you can suffer from various physical and psychological symptoms.

 

Before we go into such symptoms, it is crucial to understand the 7 different chakras in our body.

 

7 Main Chakras

The root chakra is known as Muladhara in Sanskrit. Root chakra is at the spine base. It works as the very foundation of your life. When it is balanced or open, you will brim with self-confidence, can handle various challenges, and remain grounded as well. It also helps you feel stable as well as secure.

 

Sacral Chakra is known as Svadhisthana in Sanskrit. The chakra is located below the belly button. The chakra governs the creative energy as well as sexual energy in your body. It also controls how you react in emotional situations.

  

Solar Plexus Chakra is known as Manipura in Sanskrit. The chakra is located in the stomach. When the chakra is balanced correctly or unblocked, it can help you gain control in life and increase your self-confidence.

 

Heart Chakra is also called Anahata in Sanskrit. As the name suggests, it is located very near to your heart. It is located at the chest center. It governs your feeling of compassion as well as love.

 

Throat Chakra also goes by the name of Vishuddha in Sanskrit. The location of this chakra is in the throat. This chakra governs your verbal communication ability.

 

Ajna is another name for the third eye chakra. The chakra is situated in between your eyes. When it is appropriately balanced or unblocked, you will have a strong gut instinct. The reason for the same is that it is assumed that your third eye can see what your other two eyes cannot. The proper balance of this chakra can also increase your imaginative powers significantly.

 

Sahasrara is another name for this chakra. The location of the chakra is in the forehead. It regulates feelings like spirituality and connection with the universe. The proper balance of this chakra can help you discover your life's purpose and stick to it as well.

 

It is time to look at the symptoms of a blocked chakra.

 

Symptoms of a Blocked Chakra

The symptoms of a blocked chakra can vary according to the chakra which is blocked. We will highlight the symptoms of various blocked chakras below.

1. Root Chakra:

The blockage of root chakra can lead to:

 

Nightmares

·Extensive fear

·Anxiety disorders

·Colon problems

·Bladder problems

·Lower back problems

·Foot problems

 

As you can see, the type of problems that can occur on the blocking of the root chakra is quite a few. If you consistently suffer from these problems, it is an indication that you might have a blocked root chakra.

 

2. Sacral Chakra:

The blockage of the Sacral chakra can hamper your creative powers. Not only that, it can make you emotionally unstable. It can wreak havoc in your life.

 

That's not all!

 

It can lead to sexual dysfunction as well. Apart from that, you are likely to fall into substance abuse and addiction. It can lead to depression as well.

 

As you can see, the blockage of this chakra can lead to a lot of grave problems.

 

3. Navel Chakra:

The navel chakra is nothing but the Solar Plexus Chakra. It is located in the stomach area, very near to the navel; hence it is known by that name as well.

 

In case it suffers from blockage; you will find it difficult to make any decisions. Also, you will find it difficult to control your emotions. You might suffer from anger issues.

 

Additionally, you might suffer from stomach issues, including an upset digestive system and so on.

 

All this can lead to low self-esteem, which is another symptom of blocked navel chakra.

 

4. Heart Chakra:

The heart chakra, when blocked, can cause self-hatred. In addition to that, it can result in anger, jealousy as well as fear.

 

Not only that, it can wreak havoc on your love life as well. You will not be able to attract love or have a fulfilling relationship when this chakra is blocked.

 

5. Throat Chakra:

The throat chakra is responsible for communicating verbally. That is why, when the throat chakra is blocked, it will become tough for you to communicate with others. Not only that, you will not be able to stick to the truth as well.

 

Additionally, you wouldn't be able to focus when this chakra is blocked. Also, you will often fear being judged when you have a blocked throat chakra.

 

Other than that, you might suffer from many health problems as well like:

 

·Tension

·Headache

·Thyroid

·Sore throat

·And so on

 

That is why the blocking of this chakra can undoubtedly lead to a lot of problems.

 

6. Third Eye Chakra:

The 3rd eye chakra, when blocked, can seriously impact your gut. It will reduce your intuition power. Most likely, you won't be able to hear your inner voice as well.

 

In terms of health problems, it can cause:

 

·Dizziness

·Headache

·Neurological problems

 

7. Crown Chakra:

The blocking of the crown chakra can result in a feeling of isolation. It also means that you cannot readily associate with anyone else. Other than that, it can leave you distressed.

 

Moreover, when this chakra is blocked, no matter how hard you try, you won't have a feeling of accomplishment after completing any task.

 

Thus, it is easy to understand which chakra is blocked when you look out for these symptoms.

 

Now, we will highlight how you can unblock these chakras as well.

 

How can You Unblock a Chakra?

The way to unblock a chakra will be dependent on which chakra you are dealing with. We will cover all the chakras below to make it easier for you to unblock any of them if need be.

  

1. Root Chakra:

Forward fold and the mountain pose in yoga can unblock the root chakra.

Apart from these, malasana squats can help you as well.

 

Crystals associated with Root Chakra: Red Jasper, Hematite, Black Tourmaline

 

2. Sacral Chakra:

For unblocking the Sacral Chakra, you can try various yoga poses like bridge pose, pigeon pose, lizard pose. All these can strengthen this chakra and also unblock it. You are looking for poses that strengthen the pelvic muscles.

 

Crystals associated with Sacral Chakra: Carnelian, Citrine, Amber

 

3. Navel Chakra:

To unblock the navel chakra, you can use the triangle pose, as well as the boat pose. The aim here is to try the poses which make your core muscles work.

 

Crystals associated with Navel Chakra: Yellow Apatite, Calcite, Rutilated Quartz

 

4. Heart Chakra:

For unblocking the heart chakra, you have to go for the camel pose or the wheel pose. Also, you can go for the humble pose and the cow face pose. Any pose that works on your arms, shoulders, and chest is an excellent option to unblock the heart chakra.

 

Crystals associated with Heart Chakra: Green Tourmaline, Rose Quartz, Emerald

 

5. Throat Chakra:

To unblock the throat chakra, you can try the fish and plow pose. If you have practiced these poses earlier, you would know that they put pressure on the sides of your neck. That is why they are excellent for unblocking the throat chakra.

 

Crystals associated with Throat Chakra: Aquamarine, Lapis Lazuli, Amazonite

 

6. Third Eye Chakra:

You can unblock the third eye chakra with poses like forwarding fold and folded eagle. The advantage of these poses is that they mainly focus on the upper half of the body. Since this chakra is located near the forehead, these poses can undoubtedly help you unblock this chakra.

 

Crystals associated with Third Eye Chakra: Sodalite, Purple Fluorite, Vera Cruz Amethyst

 

7. Crown Chakra:

Savasana is the pose that can help you unblock the crown chakra. The advantage of this pose is that it requires you to lay still. You need not do anything.

 

That is why, in case you notice the symptoms of blockage of this chakra, it is one of the easiest ones to unblock.

 

Crystals associated with Crown Chakra: Clear quartz, Herkimer Diamond, Amethyst

 

Now that you are aware of the yoga poses which can help you unblock the chakras and the crystals associated, it is time to understand what role crystals play in healing the chakras.

 

As you might have noticed, numerous crystals are associated with the seven chakras. However, you cannot choose the crystal randomly. You should look at the symptoms, and after that, decide the crystal you can use to heal the chakra.

 

1. Root Chakra:

·Red Jasper:

Red Jasper is a great way to gain some emotional stability. It will also help you alleviate your energy levels. You can wear jewelry consisting of red Jasper or keep a wand consisting of this crystal close to you.

 

·Hematite:

Hematite can help you induce positive vibrations in your life. If you're feeling insecure or negative, this is the crystal you can heal the root chakra with.

 

·Black Tourmaline:

 

Black Tourmaline can help you eliminate negative emotions. That is why, when your root chakra needs healing and you constantly have a negative attitude, this crystal can undoubtedly come to your rescue.

 

For root chakra healing, these 3 crystals can help you out.

 

2. Sacral Chakra:

·Carnelian:

Carnelian is one of the best ways to improve your relationship as well as your creativity. That is why it can help you heal the Sacral chakra.

 

·Citrine:

 

Citrine can help you keep negative relationships at bay. It can help you heal such relationships. It can increase your confidence.

 

·Amber:

Amber is a warm glowing crystal. It can help you bring excitement to your relationship and, therefore, can help you heal this chakra as well.

 

Healing the Sacral chakra is easy when you use any of these crystals.

  

3. Navel Chakra:

·Yellow Apatite:

Yellow Apatite can help you achieve your goals and become more confident in life.

 

·Calcite:

Calcite is available in many colors. However, if you want to heal the navel chakra, you can use the orange or the yellow variant. It can help you get rid of symptoms of blocked navel chakra like ulcers and stomach pain.

 

·Rutilated Quartz:

Rutilated Quartz will help you heal your relationships.

 

Thus, if you're experiencing problems related to navel chakra, these are the three crystals that you can take help of.

 

4. Heart Chakra: 

·Green Tourmaline:

Green Tourmaline can easily help you heal the heart chakra. You can use the pink variant as well for similar effects.

 

·Rose Quartz:

Rose Quartz is another option which you have to attract love to your life. It can help you move away from toxic relationships as well.

 

·Emerald:

Emerald is often associated with a successful relationship. It can help you get rid of the symptoms you suffer from when your heart chakra is blocked.

 

These 3 crystals can help you heal the heart chakra easily.

 

5. Throat Chakra:

·Aquamarine:

Aquamarine can provide you with the self-confidence to speak up in any situation. That is why it can help you heal the throat chakra easily.

 

·Lapis Lazuli:

 

Lapis Lazuli will help you increase your comprehension power and also carry on a conversation easily.

 

·Amazonite:

Amazonite will help you avoid the fear of being judged.

 

In one way or the other, these three can help you heal the throat chakra.

 

6. Third Eye Chakra: 

·Sodalite:

Sodalite will enhance your capacity to reason. It will also help you decipher your subconscious thoughts easily.

 

·Purple Fluorite:

Purple Fluorite will help you avoid mind blackouts. It will provide more mental clarity.

 

·Vera Cruz Amethyst:

Vera Cruz Amethyst will help you eliminate the symptoms of a blocked third eye chakra.

 

These are the three crystals you should associate yourself with when facing problems with your third eye chakra.

 

7. Crown Chakra:

·Clear quartz:

Clear quartz is a versatile crystal. It allows you to get closer to God and increase your association with spirituality.

 

·Herkimer Diamond:

Herkimer Diamond increases the spiritual energy in your body and also heals you.

 

·Amethyst:

 

Amethyst will help you relieve yourself from the physical symptoms of a blocked crown chakra.

 

Thus, if you want to use the crystals to heal your chakras, these are the options you have.

 

Conclusion

Once you go through the guide above, it is easy to understand the symptoms of a blocked chakra and how you can heal it or unblock it. We aim to provide a comprehensive guide to balance your chakras or to unblock them so that you can lead a fulfilling life.